Here’s a full write-up of your Keto Cajun Shrimp & Sausage Stuffed Cabbage, with everything from cultural roots to healthful indulgence — ideal for sharing, meal planning, or publishing.
🌶️ Keto Cajun Shrimp & Sausage Stuffed Cabbage
“Bold, smoky, and a little spicy — this dish is pure comfort food with a keto twist!”
📜 Introduction
This Keto Cajun Shrimp & Sausage Stuffed Cabbage is a delicious fusion of Southern soul food and low-carb innovation. Combining the smoky depth of sausage, the sweet brine of shrimp, and the crunch of cabbage, this dish delivers bold flavor and satisfying texture — all wrapped in a naturally low-carb, fiber-rich vegetable.
Perfect for meal prep, entertaining, or a cozy dinner, it offers all the richness of a hearty Cajun meal without the carb-heavy components like rice or bread.
🌍 Origin & Cultural Significance
Stuffed cabbage has deep roots in cuisines across Europe, the Middle East, and beyond — from Polish gołąbki to Middle Eastern malfouf. Meanwhile, the Cajun influence stems from Louisiana’s vibrant Creole-Cajun heritage, blending French, African, and Spanish flavors.
This version reimagines the traditional meat-and-rice filling with a Southern twist: spicy sausage, plump shrimp, and Cajun seasonings, all tucked into roasted cabbage “bowls” — an ode to both global comfort food and keto-conscious creativity.
🛒 Ingredients & Quantity
(Serves 4 | Makes 4 stuffed cabbage halves)
For the cabbage:
- 2 medium green cabbages
- 2 tbsp olive oil or butter
- Salt & pepper, to taste
For the filling:
- 12 oz smoked sausage (andouille or kielbasa), sliced
- ½ lb shrimp, peeled & deveined
- ½ cup onion, chopped
- ½ cup bell peppers (red & green), diced
- 2 cloves garlic, minced
- 2 tbsp olive oil or bacon fat
- 1 tsp Cajun seasoning
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (optional)
- Salt & pepper, to taste
- ½ cup shredded mozzarella or cheddar (optional, for gooey richness)
➕ Optional Additions
- Cream cheese (2 tbsp): Stir into the filling for a creamy texture.
- Cauliflower rice: Add ½ cup to mimic traditional stuffed cabbage.
- Spinach or kale: Sautéed greens blend beautifully into the mix.
- Lemon zest or juice: Adds a fresh brightness to contrast the heat.
- Crumbled bacon: For extra smoky flavor and crunch on top.
🧠 Tips for Success
- Don’t skip pre-roasting the cabbage — this softens it and brings out natural sweetness.
- Use a melon baller or paring knife to gently hollow out the cabbages.
- Avoid overcooking the shrimp during the skillet step — they’ll finish cooking in the oven.
- Add cheese last if you want a gooey center, or sprinkle on top for a crispy layer.
- Let it rest 5 minutes after baking before slicing into wedges — this helps it hold together.
📝 Instructions
1. Prepare the Cabbage:
- Preheat oven to 375°F (190°C).
- Slice off the tops of the cabbages and carefully hollow out the cores to create “bowls.”
- Rub the inside with olive oil, salt, and pepper. Place them snugly in a baking dish.
2. Make the Filling:
- Heat olive oil or bacon fat in a skillet over medium heat.
- Add onions, bell peppers, and garlic. Sauté until softened (3–4 minutes).
- Add sausage slices and cook until browned.
- Stir in shrimp and seasonings: Cajun seasoning, paprika, garlic powder, cayenne, salt, and pepper.
- Cook just until shrimp turn pink (2–3 minutes). Remove from heat.
3. Stuff the Cabbage:
- (Optional) Sprinkle cheese inside the cabbage before filling.
- Spoon the shrimp and sausage mixture evenly into each cabbage bowl.
- Top with more cheese if desired.
4. Bake:
- Cover the dish loosely with foil and bake for 40–50 minutes, or until cabbage is fork-tender.
- Uncover and bake an additional 10 minutes for a roasted, caramelized finish.
5. Serve:
- Garnish with chopped parsley or sliced green onions.
- Slice each cabbage half into wedges and serve warm.
💬 Description
This dish is spicy, smoky, creamy, and deeply satisfying — all while staying low-carb and nutrient-dense. The tender roasted cabbage acts as both vessel and vegetable, soaking up the bold Cajun spices. Meanwhile, the shrimp and sausage bring the flavor party, complemented by optional gooey cheese and roasted char on top. A keto-friendly twist that doesn’t compromise on taste or tradition.
🍽️ Nutritional Information (Per Serving — ¼ stuffed cabbage)
| Nutrient | Amount |
|---|---|
| Calories | ~420 |
| Net Carbs | ~7g |
| Protein | ~28g |
| Fat | ~30g |
| Fiber | ~3g |
| Sugar | ~4g |
| Sodium | ~950mg |
Estimates may vary depending on sausage brand, cheese, and seasoning used.
✅ Conclusion & Recommendation
Whether you’re living a low-carb lifestyle or simply looking for a satisfying dinner with bold flavors, Keto Cajun Shrimp & Sausage Stuffed Cabbage hits every note. It’s filling without being heavy, and indulgent without guilt. A one-pan meal that feels gourmet, yet rustic — perfect for family dinners or meal prep.
Make it your own by adjusting spice levels or adding your favorite veggies — it’s a flexible, forgiving dish that always delivers.
🌿 Embracing Healthful Indulgence
Eating keto doesn’t mean sacrificing flavor or comfort. This dish is a perfect example of healthful indulgence — nutrient-dense, packed with protein, and rich in natural fats that promote satiety.
Swapping carb-heavy components like rice or bread for whole, roasted cabbage supports gut health, reduces inflammation, and increases fiber intake — all while staying true to the Cajun roots of the dish.
With just 7g net carbs per serving, this is proof that comfort food and keto can absolutely coexist.
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