Absolutely! Here’s a complete breakdown of a classic Salisbury Steak with Mashed Potatoes, Gravy, and Corn meal — perfect for a recipe post, blog, social media content, or even a printable card.
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🍽️ Salisbury Steak with Mashed Potatoes, Gravy & Corn
A nostalgic, hearty comfort meal that’s full of flavor and love.
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✨ Introduction
Few meals say “comfort food” quite like Salisbury steak with mashed potatoes, rich brown gravy, and buttery corn. It’s the kind of dinner that feels like home — simple, satisfying, and always welcome on the table.
This dish blends juicy seasoned beef patties, creamy potatoes, and sweet corn into a balanced plate that warms the heart as much as the stomach. It’s timeless, humble, and deeply satisfying.
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🌍 Origin & Cultural Significance
Salisbury steak was created in the late 1800s by Dr. James Salisbury, a physician who promoted a meat-heavy diet. What began as a health food evolved into a quintessential American diner and TV dinner staple throughout the 20th century.
Often found on school lunch trays and in home kitchens, it’s a working-class classic, designed to stretch ground beef into a filling, family-friendly meal. Today, it’s cherished not just for its taste, but for the nostalgia it brings.
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🧾 Ingredients & Quantities
For the Salisbury Steaks (4 servings):
1 lb (450g) ground beef (80/20)
1/3 cup breadcrumbs
1 egg
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt & pepper, to taste
1 tablespoon oil (for pan-frying)
For the Gravy:
2 tablespoons butter
2 tablespoons flour
1 1/2 cups beef broth
1/2 tablespoon Worcestershire sauce
Salt & pepper to taste
Optional: sautéed onions or mushrooms
For the Mashed Potatoes:
1 1/2 lbs (about 3 medium) potatoes, peeled and chopped
1/2 cup milk (warm)
2 tablespoons butter
Salt & pepper to taste
For the Corn:
2 cups corn kernels (fresh, frozen, or canned)
1 tablespoon butter
Pinch of salt and sugar (optional)
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➕ Optional Additions
Add sautéed mushrooms or caramelized onions to the gravy
Mix in fresh herbs (parsley, thyme) to the mashed potatoes
Spice up the steak patties with smoked paprika or chili flakes
Swap regular potatoes with sweet potatoes for a twist
Serve with a dollop of sour cream or chive butter on the potatoes
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💡 Tips for Success
Don’t overmix the steak patties — keep them tender by mixing gently.
Sear the patties well for deeper flavor before simmering in gravy.
Use warm milk and room-temp butter for fluffier mashed potatoes.
If using frozen corn, sauté it in butter to enhance sweetness and texture.
Double the gravy — you’ll never regret having extra!
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👩🍳 Instructions
🔹 For the Salisbury Steaks:
1. In a bowl, mix ground beef, breadcrumbs, egg, ketchup, Worcestershire, garlic powder, onion powder, salt, and pepper.
2. Form into 4 oval patties.
3. Heat oil in a skillet over medium-high heat. Sear patties for 3–4 minutes per side until browned (not fully cooked through). Remove and set aside.
🔹 For the Gravy:
1. In the same pan, melt butter and whisk in flour to make a roux. Cook for 1–2 minutes.
2. Slowly whisk in beef broth and Worcestershire sauce. Stir until smooth.
3. Return patties to the pan. Cover and simmer for 10–15 minutes until cooked through and gravy thickens.
🔹 For the Mashed Potatoes:
1. Boil potatoes in salted water until fork-tender (15–20 mins). Drain.
2. Mash with butter, warm milk, salt, and pepper. Adjust consistency as needed.
🔹 For the Corn:
1. Heat corn with butter in a small saucepan until warm.
2. Add a pinch of salt (and sugar, if using). Stir and serve.
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🍲 Description
This dish is a plate of pure comfort — tender, juicy Salisbury steak bathed in a rich brown gravy, served beside fluffy, buttery mashed potatoes and sweet, simple corn. It’s the kind of food that feels like a warm hug, perfect for weeknights, chilly evenings, or feeding a family.
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📊 Nutritional Information (Per Serving, Approximate)
Nutrient Amount
Calories ~620 kcal
Protein ~28g
Carbohydrates ~42g
Fat ~35g
Fiber ~4g
Sodium ~700mg
✅ Balanced meal
✅ High in protein
✅ Kid-friendly
✅ Budget-conscious
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🧡 Conclusion
Salisbury steak with mashed potatoes and corn is more than a meal — it’s a tradition passed down through generations, a reminder of home, and a guaranteed crowd-pleaser.
Whether you’re making it for the first time or reliving childhood memories, this recipe delivers flavor, warmth, and comfort in every bite.
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📢 Recommendation
Serve this dish with:
A side salad or green beans
Iced tea or a classic cola
A dollop of ketchup for the kids 😉
A little extra gravy — always
Perfect for:
Family dinners
Meal prep
Cozy nights in
Feeding a crowd without stress
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🌿 Embracing Healthful Indulgence
This meal is a great example of how you can honor tradition and indulge wisely. By using real ingredients, preparing it from scratch, and watching portions, you enjoy the full richness without compromise.
Eat well. Cook with love. And enjoy the little things — like mashed potatoes done right. 🥔❤️
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Let me know if you’d like a printable version, kid-friendly variation, or a healthy twist (like ground turkey or cauliflower mash).